TRAINING
WORKOUTS
SIGN UP TODAY
Swimming
If you want to get the best cardiovascular conditioning without out being covered in sweat, then jump in the pool. Swimming laps will do the job from head to toe. Pushing your body in the pool is the best with low impact in regards to strength and cardio endurance
- Breaststroke
- Backstroke
- Freestyle
- Butterfly
- Combat Sidestroke
Basketball
You must be explosive , agile and have a posses a high level of speed. Whether you are attempting to shoot, drive the lane or box out and get the rebound the ability to apply absolute power / dominate is important. We will train on all levels and then train on how to apply the levels on the basketball court to dominate. We will workout 1 hour or more and depends on the athlete. Please call to set up your set of workouts. and check availability.
- Shooting
- Defense
- Skills
Physical
Body building is so much fun! Our first goal is to train to maintain to keep doing what you are doing at a high level above average for your age. If you train to be above average we help keep the ladder going and introduce you many options.
- Upper
- Mid
- Lower
Golf
Our focus will be on your core-which includes your chest and back-your for butt. We help you control the force and rotation of your swing giving you more power .
- Max Effort
- Low Reps
- More sets
Football
Lets keep it simple and hard work beats talent when talent do not work hard. We will focus on your position of choice and second position of choice/
- Max Effort
- Low Reps
- More sets
Add a footnote if this applies to your business